SOUND REST AND GOOD SLEEP FOR YOUR LIVER!

Good rest and sound sleep is very Important... if u don't sleep well, The toxic in your body will accumulate.. Affecting your health and your mood... The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule." Because....

Evening at 9 - 11pm:is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Evening at 11pm - 1am:The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am:De-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am:De-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: De-toxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Sarah Brightman - Music of The Night

To Yuri,
Here's Sarah Brightman. I am not sure if this is one of your favourite Sarah Brightman song. This song is a clip from the Phantom Of The Opera. The orginal clip is introduced for you to enjoy.

Toilet's Is Couples Home

New Straits Time, 4 April 2008 - GEMAS: In what should be their golden years, poverty has forced an elderly couple to turn an abandoned toilet into their home.

Ismail Mat, 70, and his 68-year-old wife Rahimah Jolan have been living in the dilapidated toilet at the Gemas railway station since the end of last month, when Ismail was employed to maintain the new toilets near their "home". Ismail said he has used planks and plastic sheeting to prevent leaks and to cover the toilet bowls."We earn about RM10 a day from the 20 sen people pay to use the toilet and from the sale of tissue paper. With that we buy some packet rice to eat twice a day," he said."Before I got this job, I was the caretaker of the toilets at the stalls managed by the Tampin district council. I lived under a staircase there for three years.

He said he was thankful to a Keretapi Tanah Melayu (KTM) officer in Gemas who gave him the job of looking after the toilets at the station, and did not stop him when he moved into the abandoned toilets nearby.Ismail, who comes from Jelebu, said he has two children and 11 grandchildren from his first marriage. But he said they don't bother about him anymore.State executive councillor for Women and Family Affairs Zainab Nasir visited them at their "home" recently and promised to get them a house under the Program Kesejahteraan Rakyat (Community Welfare Scheme)."I will also get them financial aid to meet their daily needs. I will try and persuade the couple to move into the Seremban Welfare Home until their new home is ready."

Bittersweet - Capital E (Live)

Upon the request of this group fans. Here's bitter sweet. Pleasant viewing and listening.

Amazing Public Toilet!

Here's a picture of a public toilet in Switzerland.

Now you have seen the outside look of the toilet....surprising isn't it? Wait till you see the INSIDE of the toilet, you will be even more surprise!

It is entirely made of ONE WAY GLASS! NO ONE can see you in there. But when you are inside, it looks like you are sitting in a clear Glass Box. Would You Use It?!

ENGLISH YEAR 2008- BULLETIN BOARD COMPETITION

07th April 2008- The first English Year activity, the bulletin board competition which was conducted by Mdm. Wan Rahmah Wan Mohd. It was a time to test the students on their awareness and alertness on the latest information published on on the English Panel Bulletin Board. It was also interesting to note that when Mdm. Wan Rahmah posted her question during this morning School's Assembly....'There was SILENCE in the air' (As the Choral Speakers would usually say...shhhh) hehehehe. It was a moment of tense. No one dared to attempt to answer the questions. After 3 minutes of waiting, finally one contestant boldly went out and gave her shot. She is Wendy Inggu from Form 3 GA! Guess what? She did it, she answered correctly! Congratulations Wendy. Psst...can you tell us what did you get?

English Year 2008 - Season 3

31st March 2008- The Opening Ceremony of the English Year 2008 - Season 3. It was held during the school's morning assembly. The English Panel had prepared programmes to boost the interests of all the students and teachers to enhance their English Language usage. Many of these programmes are conducted in hope that both students and teachers would be encourage to use English as much as they can without fear. The theme for this year is 'DARE TO TRY'. This theme serves as a reminder that the first step to learn English is to have the attitude of 'Dare To Try'. We were truly impressed with our Principal, Mr. Johari Sabin when he delivered his speech in English. This realy encourages to the teachers and the students to try. Thank you for taking the challenge Mr. Johari. So come everyone, take this opportunity and join as many activities as you can!

Tan Hong Ming

New Straights Time, 1st April 2008-KUALA LUMPUR: Film-maker Yasmin Ahmad's TV commercial for Petronas in conjunction with the Merdeka celebrations last year bagged the top prize at the Asia Pacific Advertising Festival (Adfest 2008) in Pattaya, Thailand last Saturday.

The commercial, entitled Tan Hong Ming, is a heartwarming insight into children's innocence in the country's multi-cultural society.

It features an off-the-cuff and unrehearsed interview with a buck-toothed, spiky-haired and talkative primary school pupil, Hong Ming, who admits to having a secret crush on his classmate Umi Qazrina.

When the baju kurung-clad Umi is called to the camera, she shyly admits that Hong Ming is her boyfriend. The surprised and overjoyed look on Hong King's face is worth a million ringgit, as he quickly pulls Umi away and walks off with her.

The footage ends with a statement: "Our children are colour blind."

Yasmin, who has just returned from Melbourne for a private screening of her film Mukhsin, said she received news about her win through a friend who was at the event.

"The trophy arrived today and I am so excited. I was told that Tan Hong Ming is the only entry from Malaysia that won an award," she said.

Shot at Hong Ming's school in Taman Tun Dr Ismail, Kuala Lumpur, Yasmin said for the commercial - a three-part Merdeka TV campaign series for Petronas - she interviewed 30 children "whose best friend is someone from another ethnic group."