SOUND REST AND GOOD SLEEP FOR YOUR LIVER!

Good rest and sound sleep is very Important... if u don't sleep well, The toxic in your body will accumulate.. Affecting your health and your mood... The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule." Because....

Evening at 9 - 11pm:is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Evening at 11pm - 1am:The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am:De-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am:De-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: De-toxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Sarah Brightman - Music of The Night

To Yuri,
Here's Sarah Brightman. I am not sure if this is one of your favourite Sarah Brightman song. This song is a clip from the Phantom Of The Opera. The orginal clip is introduced for you to enjoy.

Toilet's Is Couples Home

New Straits Time, 4 April 2008 - GEMAS: In what should be their golden years, poverty has forced an elderly couple to turn an abandoned toilet into their home.

Ismail Mat, 70, and his 68-year-old wife Rahimah Jolan have been living in the dilapidated toilet at the Gemas railway station since the end of last month, when Ismail was employed to maintain the new toilets near their "home". Ismail said he has used planks and plastic sheeting to prevent leaks and to cover the toilet bowls."We earn about RM10 a day from the 20 sen people pay to use the toilet and from the sale of tissue paper. With that we buy some packet rice to eat twice a day," he said."Before I got this job, I was the caretaker of the toilets at the stalls managed by the Tampin district council. I lived under a staircase there for three years.

He said he was thankful to a Keretapi Tanah Melayu (KTM) officer in Gemas who gave him the job of looking after the toilets at the station, and did not stop him when he moved into the abandoned toilets nearby.Ismail, who comes from Jelebu, said he has two children and 11 grandchildren from his first marriage. But he said they don't bother about him anymore.State executive councillor for Women and Family Affairs Zainab Nasir visited them at their "home" recently and promised to get them a house under the Program Kesejahteraan Rakyat (Community Welfare Scheme)."I will also get them financial aid to meet their daily needs. I will try and persuade the couple to move into the Seremban Welfare Home until their new home is ready."

Bittersweet - Capital E (Live)

Upon the request of this group fans. Here's bitter sweet. Pleasant viewing and listening.

Amazing Public Toilet!

Here's a picture of a public toilet in Switzerland.

Now you have seen the outside look of the toilet....surprising isn't it? Wait till you see the INSIDE of the toilet, you will be even more surprise!

It is entirely made of ONE WAY GLASS! NO ONE can see you in there. But when you are inside, it looks like you are sitting in a clear Glass Box. Would You Use It?!

ENGLISH YEAR 2008- BULLETIN BOARD COMPETITION

07th April 2008- The first English Year activity, the bulletin board competition which was conducted by Mdm. Wan Rahmah Wan Mohd. It was a time to test the students on their awareness and alertness on the latest information published on on the English Panel Bulletin Board. It was also interesting to note that when Mdm. Wan Rahmah posted her question during this morning School's Assembly....'There was SILENCE in the air' (As the Choral Speakers would usually say...shhhh) hehehehe. It was a moment of tense. No one dared to attempt to answer the questions. After 3 minutes of waiting, finally one contestant boldly went out and gave her shot. She is Wendy Inggu from Form 3 GA! Guess what? She did it, she answered correctly! Congratulations Wendy. Psst...can you tell us what did you get?

English Year 2008 - Season 3

31st March 2008- The Opening Ceremony of the English Year 2008 - Season 3. It was held during the school's morning assembly. The English Panel had prepared programmes to boost the interests of all the students and teachers to enhance their English Language usage. Many of these programmes are conducted in hope that both students and teachers would be encourage to use English as much as they can without fear. The theme for this year is 'DARE TO TRY'. This theme serves as a reminder that the first step to learn English is to have the attitude of 'Dare To Try'. We were truly impressed with our Principal, Mr. Johari Sabin when he delivered his speech in English. This realy encourages to the teachers and the students to try. Thank you for taking the challenge Mr. Johari. So come everyone, take this opportunity and join as many activities as you can!

Tan Hong Ming

New Straights Time, 1st April 2008-KUALA LUMPUR: Film-maker Yasmin Ahmad's TV commercial for Petronas in conjunction with the Merdeka celebrations last year bagged the top prize at the Asia Pacific Advertising Festival (Adfest 2008) in Pattaya, Thailand last Saturday.

The commercial, entitled Tan Hong Ming, is a heartwarming insight into children's innocence in the country's multi-cultural society.

It features an off-the-cuff and unrehearsed interview with a buck-toothed, spiky-haired and talkative primary school pupil, Hong Ming, who admits to having a secret crush on his classmate Umi Qazrina.

When the baju kurung-clad Umi is called to the camera, she shyly admits that Hong Ming is her boyfriend. The surprised and overjoyed look on Hong King's face is worth a million ringgit, as he quickly pulls Umi away and walks off with her.

The footage ends with a statement: "Our children are colour blind."

Yasmin, who has just returned from Melbourne for a private screening of her film Mukhsin, said she received news about her win through a friend who was at the event.

"The trophy arrived today and I am so excited. I was told that Tan Hong Ming is the only entry from Malaysia that won an award," she said.

Shot at Hong Ming's school in Taman Tun Dr Ismail, Kuala Lumpur, Yasmin said for the commercial - a three-part Merdeka TV campaign series for Petronas - she interviewed 30 children "whose best friend is someone from another ethnic group."

Maroon 5 - Won't go home without you - Official Video

Catch this latest release by maroon 5. Hope you enjoy the song and the clip!

Wake Up(Hilary Duff)Lyric

Hillary Fans! This is dedicated to to you. Have fun watching the video and enjoy singing!!

David Archuleta - The Long And Winding Road ** 03/18/2008 **

Hey guys, David Archuleta the 17 year old boy who made a HIT again on this weeks American Idol competition. He rose above his adversities,never letting his past failures forgetting lyrics to stop him from rising up to success and on his way to be a star!! Hope you enjoy.

Stories That Inspires

FATHER'S LOVE
February 2, 2001

A father's love as an example of what a father figure means to a family and the strength he embodies.

I remember as a small boy that my father used his savings to send my mother to visit with her parents who lived far away. There was just my younger brother and myself in the house. One evening he came home and there was no food in the house, not even a slice of bread. My father also had no money and as hungry as we were, my brother and I went to bed hungry.

But I knew from the distress on my father's face that he could not stomach us being hungry. He left the house and about two hours later returned and quickly woke us up. He had in his hand two small potato pies, which he gave us to eat. I don't know where he got the money or the food but somehow he managed to get us something to eat.

My father had not eaten and had worked all day but he sat there and got great satisfaction from watching us eat. This has always stuck in my mind and left more of an impression than any amount of money he may ever have given me. At that moment, I felt secure and happy knowing that he was there and would not let us suffer.

I guess the point I am trying to make is that in difficult times it is important not to show weakness but strength and character. If a mother is the cement that holds a family together, then the father is the steel rod that strengthens that cement.

It is his values and actions and memories that have carried me forward and helped me to persevere and cope with my own problems in life. In my own turn I have learned that it is the precious time you spend with your children and the values you instill in them that will remain with them always. --- Copyright © 2000 Javed Akhter

American Idol 7 - David Archuleta

Latest season of the American Idols, Top 12 results were out. Youngest member of the 12 David Archuleta, sang 'Imagine' a song by 'John Lennon'. Amazing voice for a teenager...:-) Will keep you update..

SCHOOL JOKES - part 1

Back to School

Summer vacation was over and Little Johnny returned back to school.
Only two days later his teacher phoned his mother to tell her that he was misbehaving.
"Wait a minute," she said. "I had Johnny with me for three months and I never called you once when he misbehaved!"

Physics Teacher: "Isaac Newton was sitting under a tree when an apple fell on his head and he discovered gravity. Isn't that wonderful?"
Student: "Yes sir, if he had been sitting in class looking at books like us, he wouldn't have discovered anything."

"If there are any idiots in the room, will they please stand up" said the sarcastic teacher.
After a long silence, one freshman rose to his feet.
"Now then mister, why do you consider yourself an idiot?" enquired the teacher with a sneer.
"Well, actually I don't," said the student, "but I hate to see you standing up there all by yourself."

NEWLY APPOINTED PREFECTS

03 March 2008- To the newly appointed prefect of G2, Congratulations! By being appointed, it reveals that you have the charisma, capability and dedication to become a good leader in the future. Nevertheless, your 'true colour' will only be revealed through your daily work performance in the school in assisting the Discipline Unit. We, the G2 community put our trust and faith in you that you will carry out your tasks with honesty.

EXAM FEVER

03 MARCH 2008- Exam fever is here in G2. Do your best and take every paper seriously. It will not only test your capability but also your achievements. You are encourage to manage your time wisely in doing your revision. May your performance help G2 to achieve better result academically. ALL THE BEST!

To The Beat Of My Heart

Dedicated to all Hillary Duff's fans out there. Hope you will enjoy this energetic song...as energetic and vibrant to all the youthful students of G2! Have fun watching and listening.

What is Poem?

New Format : LITERATURE COMPONENT POEM

A poem is the expression of thoughts, emotions, opinions or feelings by the writer who is known as the poet.

A poem consists of short lines or verses. A stanza refers to a group of four or more rhyming lines.

A poem has a particular theme and tries to convey messages to the readers.

Elements of a Poetry

What is the poem about? Consists of:

(i) Literal meaning - the original meaning of the word

(ii) Figurative meaning - the symbolic meaning

(iii) Theme

(iv) The idea/ideas that the poet is trying to convey. It could be about the environment, social problems, politics, moral values, virtues, etc.

Mood
(v) The feeling expressed by the poet. - Is the poet sad, angry, happy or frustrated?

(vi)Tone
The way the poet expresses himself shows his attitude. The poet may have a positive or negative attitude.

(vii)Point of View
The poet’s point of view usually varies from stanza to stanza. Sometimes it is personal and sometimes it is impersonal. Personal views are usually denoted by the pronoun I, whereas impersonal views are denoted by the pronoun we, he, they,etc.

(viii)Personal response
The reader’s feelings about the poem. Does the reader like the poem? Does the poem remind the reader of similar experiences in his or her life?

(ix)Techniques and Devices -Refers to the craft used by the poet to make his poem appealing to the readers.

(x)Language -Simple, direct, easy to understand or complex.

Imagery

Metaphors or similes incorporated by the poet in order to paint a mental picture in the reader’s mind by the use of certain significant words.
Repetition

The frequent mention of an idea or words for emphasis.

Sound device

(i) Rhyme - Words that have the same sound, e.g. made and glade, slow and glow, etc.

(ii) Rhythm -A regular beat of rising and falling syllables. Rhythm gives a musical note to a poem.

home- Chris Daughtry.. live!

This clip entitled 'Home' is especially dedicated to all the teachers and students who are at home celebrating Chinese New Year. Wishing you Gong Xi Fa Chai and have a warm family reunion. Also to all the other G2 family members, Happy Holiday to you.

Discover How To Improve Your English

How do I improve my English? I do not know how to write an interesting essay, I cannot read well, I am too embarrass to speak English...do you often feel like this every time you try to use and practice English? Do not worry, this blog is created to help you to learn more words through music, video clips and interesting reading materials. We, the G2 English teachers will try our best to assist you in your learning process. 'Step By Step' will help you in your listening, speaking, reading and writing skills. Just take some to visit this blog whenever you are surfing on the net.

LOG IN AND HAVE FUN! MAY YOUR JOURNEY IN THIS BLOG REMOVE YOUR FEAR OF ENGLISH! :-)